John Patterson 5x1500m/5:00r row
7,500
Meters
29:43.0
Time
1:58.8
Pace
501
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,538 |
| Overall Time | 54:43.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 126 |
February 19, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.0 | 7,500 | 1:58.8 | 208 | 1017 | 25 | |
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 25 | |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 25 | |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 26 | |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 27 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 26 | |
| r2,038 |
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Workout Graph
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