John Patterson 8x500m/3:30r row
4,000
Meters
15:12.6
Time
1:54.0
Pace
279
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 43:12.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 123 |
February 17, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.6 | 4,000 | 1:54.0 | 236 | 1111 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r1,612 |
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Workout Graph
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