John Patterson 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 128 |
February 16, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 974 | 25 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 26 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 25 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 25 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 26 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 26 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 26 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 27 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 26 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 998 | 26 |
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Workout Graph
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