John Patterson 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 126 |
February 16, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 894 | 24 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 24 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 23 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 24 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 23 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 24 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 866 | 24 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 24 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 25 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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