John Patterson 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
298
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 130 |
February 15, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 834 | 298 | 23 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | 24 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 29 | 23 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 30 | 24 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 23 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 30 | 24 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 30 | 23 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 30 | 23 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 30 | 23 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 30 | 23 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 30 | 24 |
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Workout Graph
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