John Patterson 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
300
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 125 |
February 15, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 24 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 25 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 25 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 25 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 24 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 24 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 25 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 24 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 866 | 25 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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