John Patterson 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
302
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 129 |
February 13, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 24 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 25 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 24 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 24 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 24 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 24 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 24 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 24 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 25 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 24 |
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Workout Graph
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