John Patterson 21:20 row
5,010
Meters
21:20.0
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 129 |
February 13, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,010 | 2:07.7 | 168 | 877 | 308 | 25 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 25 |
| 4:13.0 | 500 | 2:07.2 | 170 | 885 | 31 | 25 |
| 6:20.7 | 500 | 2:07.7 | 168 | 878 | 31 | 25 |
| 8:28.4 | 500 | 2:07.7 | 168 | 878 | 31 | 25 |
| 10:35.9 | 500 | 2:07.5 | 169 | 881 | 31 | 25 |
| 12:42.9 | 500 | 2:07.0 | 171 | 888 | 31 | 25 |
| 14:50.9 | 500 | 2:08.0 | 167 | 874 | 31 | 25 |
| 17:00.1 | 500 | 2:09.2 | 162 | 858 | 30 | 25 |
| 19:09.6 | 500 | 2:09.5 | 161 | 854 | 30 | 25 |
| 21:16.5 | 500 | 2:06.9 | 171 | 889 | 31 | 26 |
| 21:20.2 | 10 | 3:05.0 | 55 | 490 | 0 | 0 |
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Workout Graph
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