John Patterson 21:27 row
5,011
Meters
21:27.0
Time
2:08.4
Pace
304
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 129 |
February 13, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 5,011 | 2:08.4 | 165 | 868 | 25 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 |
| 4:22.5 | 500 | 2:10.3 | 158 | 844 | 25 |
| 6:31.6 | 500 | 2:09.1 | 163 | 859 | 26 |
| 8:41.2 | 500 | 2:09.6 | 161 | 853 | 24 |
| 10:50.4 | 500 | 2:09.2 | 162 | 858 | 25 |
| 12:59.5 | 500 | 2:09.1 | 163 | 859 | 25 |
| 15:08.9 | 500 | 2:09.4 | 162 | 855 | 25 |
| 17:14.8 | 500 | 2:05.9 | 175 | 903 | 25 |
| 19:20.1 | 500 | 2:05.3 | 178 | 912 | 25 |
| 21:23.9 | 500 | 2:03.8 | 184 | 934 | 26 |
| 21:27.1 | 11 | 2:25.4 | 114 | 691 | 0 |
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Workout Graph
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