John Patterson 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 130 |
February 11, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 22 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 23 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 23 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 22 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 22 |
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Workout Graph
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