John Patterson 30:03 row
6,843
Meters
30:03.5
Time
2:11.7
Pace
409
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 130 |
February 10, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,843 | 2:11.7 | 153 | 826 | 22 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 23 |
| 8:47.0 | 1,000 | 2:11.0 | 156 | 835 | 22 |
| 13:07.7 | 1,000 | 2:10.3 | 158 | 843 | 23 |
| 17:29.5 | 1,000 | 2:10.9 | 156 | 837 | 22 |
| 21:51.2 | 1,000 | 2:10.8 | 156 | 837 | 22 |
| 26:14.6 | 1,000 | 2:11.7 | 153 | 827 | 22 |
| 30:02.4 | 843 | 2:15.1 | 142 | 788 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.