John Patterson 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
301
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 128 |
February 08, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 22 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 23 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 23 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 22 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 23 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 23 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 23 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 858 | 22 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 23 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 22 |
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Workout Graph
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