John Patterson 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
302
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 126 |
February 07, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 302 | 23 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | 24 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 23 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 23 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 30 | 23 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 30 | 23 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 31 | 24 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 30 | 23 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 31 | 23 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 31 | 23 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 31 | 24 |
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Workout Graph
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