John Patterson 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
312
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 130 |
February 05, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 312 | 25 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | 27 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 31 | 26 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 26 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 31 | 26 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 31 | 25 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 25 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 31 | 24 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 31 | 24 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 32 | 24 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 973 | 32 | 23 |
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Workout Graph
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