John Patterson 5x500m/1:00r row
2,500
Meters
9:50.9
Time
1:58.1
Pace
165
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 14:50.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 125 |
February 03, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 2,500 | 1:58.1 | 212 | 1029 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r198 |
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Workout Graph
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