John Patterson 5000m row
5,000
Meters
21:02.4
Time
2:06.2
Pace
311
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 128 |
February 02, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 898 | 311 | 21 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 22 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 31 | 20 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 18 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 21 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 31 | 23 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 31 | 21 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 31 | 23 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 31 | 23 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 31 | 24 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 32 | 24 |
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Workout Graph
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