John Patterson 9013m row
9,013
Meters
40:04.6
Time
2:13.3
Pace
528
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 125 |
January 30, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.6 | 9,013 | 2:13.3 | 147 | 807 | 20 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 21 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 21 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 22 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 22 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 794 | 22 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 800 | 22 |
| 4:29.1 | 8,000 | 2:14.5 | 144 | 794 | 22 |
| 4:26.9 | 9,000 | 2:13.4 | 147 | 806 | 22 |
| 0:04.1 | 9,013 | 2:37.6 | 89 | 607 | 14 |
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Workout Graph
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