John Patterson 5000m row
5,000
Meters
21:01.1
Time
2:06.1
Pace
310
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 127 |
January 29, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 22 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 22 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 23 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 22 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 22 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 22 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 22 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 22 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 906 | 23 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.