John Patterson 5000m row
5,000
Meters
21:31.8
Time
2:09.1
Pace
302
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 128 |
January 29, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 858 | 22 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 22 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 22 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 22 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 22 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 22 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 22 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 22 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 22 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 22 |
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Workout Graph
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