John Patterson 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
297
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 114 |
January 28, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 22 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 22 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 22 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 23 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 23 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 23 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 838 | 22 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 23 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 862 | 22 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 22 |
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Workout Graph
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