John Patterson 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
306
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 117 |
January 27, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 875 | 22 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 22 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 23 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 22 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 22 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 22 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 22 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 22 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 22 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 22 |
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Workout Graph
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