John Patterson 5000m row
5,000
Meters
22:08.0
Time
2:12.8
Pace
294
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 128 |
January 26, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 814 | 22 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 22 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 22 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 22 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 22 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 23 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 806 | 23 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 812 | 23 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 833 | 23 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.