John Patterson 10x500m/1:00r row
5,000
Meters
20:00.9
Time
2:00.0
Pace
327
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 30:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 127 |
January 26, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,000 | 2:00.0 | 202 | 995 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 23 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| r469 |
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Workout Graph
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