John Patterson 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
306
Calories
93
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 129 |
January 24, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 867 | 23 | 93 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | 84 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 22 | 86 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 25 | 88 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 26 | 90 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 25 | 95 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 24 | 103 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 24 | 92 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 23 | 102 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 871 | 23 | 104 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 24 | 94 |
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Workout Graph
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