John Patterson 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 129 |
January 23, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 868 | 21 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 21 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 21 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 21 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 22 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.