John Patterson 5000m row
5,000
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 127 |
January 22, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 884 | 21 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 21 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 21 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 21 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 22 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.