John Patterson 20:04 row
4,665
Meters
20:04.6
Time
2:09.1
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 133 |
January 21, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,665 | 2:09.1 | 163 | 859 | 19 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 20:04.5 | 16 | 2:20.6 | 126 | 733 | 13 |
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Workout Graph
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