John Patterson 3x500m/1:00r row
1,500
Meters
6:08.2
Time
2:02.7
Pace
96
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 9:08.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 131 |
January 19, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 25 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r70 |
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Workout Graph
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