John Patterson 20:39 row
5,019
Meters
20:39.7
Time
2:03.5
Pace
325
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 129 |
January 16, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,019 | 2:03.5 | 186 | 939 | 325 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 24 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 24 |
| 20:39.7 | 133 | 2:29.2 | 105 | 662 | 9 | 23 |
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Workout Graph
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