John Patterson v500m/1:00r...6 row
3,000
Meters
11:04.7
Time
1:50.7
Pace
216
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 17:04.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 129 |
January 13, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1185 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| r: 1:00 | 28 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| r: 1:00 | 36 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 30 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r: 1:00 | 31 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 48 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:00 | 15 | |||||
| r188 |
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Workout Graph
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