John Patterson 10x500m/1:00r row
5,000
Meters
19:31.9
Time
1:57.1
Pace
338
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 29:31.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 133 |
January 12, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1048 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r253 |
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Workout Graph
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