John Patterson v1:00/1:00r...7 row
4,232
Meters
16:00.0
Time
1:53.4
Pace
296
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 131 |
January 11, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,232 | 1:53.4 | 240 | 1125 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 15 | |||||
| r220 |
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Workout Graph
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