John Patterson 21:10 row
5,007
Meters
21:10.5
Time
2:06.8
Pace
325
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 128 |
January 08, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,007 | 2:06.8 | 171 | 889 | 325 | 23 |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 129 | 23 |
| 17:02.8 | 2,000 | 2:10.9 | 156 | 836 | 129 | 22 |
| 21:10.5 | 1,007 | 2:02.9 | 188 | 947 | 67 | 24 |
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