John Patterson v4:00/2:00r...5 row
5,100
Meters
20:00.0
Time
1:57.6
Pace
348
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 129 |
January 04, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 26 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 252 | |||||
| r430 |
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Workout Graph
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