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John Patterson 18x0:30/0:30r row

2,440

Meters

9:00.0

Time

1:50.6

Pace

172

Calories

Rest Distance549
Rest Time9:00.0
Overall Distance2,989
Overall Time18:00.0
Average Watts258
Calories Per Hour1189
Stroke Rate31
Stroke Count282
Drag Factor128

December 30, 2025 19:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,440 1:50.6 258 1189 31
0:30.0 133 1:52.7 244 1139 30
0:30.0 136 1:50.2 261 1197 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 132 1:53.6 239 1120 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 136 1:50.2 261 1197 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 135 1:51.1 255 1178 30
0:30.0 137 1:49.4 267 1217 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 137 1:49.4 267 1217 32
r549

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