John Patterson 4x500m/1:00r row
2,000
Meters
7:38.9
Time
1:54.7
Pace
140
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 11:38.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 124 |
December 29, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| r120 |
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Workout Graph
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