John Patterson 10x500m/1:00r row
5,000
Meters
19:12.1
Time
1:55.2
Pace
348
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 29:12.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 129 |
December 28, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 5,000 | 1:55.2 | 229 | 1087 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | |
| r327 |
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Workout Graph
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