John Patterson v750m/2:00r...5 row
3,750
Meters
14:21.7
Time
1:54.8
Pace
263
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 24:21.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 128 |
December 27, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,750 | 1:54.8 | 231 | 1094 | 28 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 27 | |
| r: 2:00 | 37 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 37 | |||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 36 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 49 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 28 | |
| r: 2:00 | 43 | |||||
| r202 |
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Workout Graph
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