John Patterson 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
456
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 127 |
December 25, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 456 | 23 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 24 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 73 | 22 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 75 | 23 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 75 | 23 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 24 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.