John Patterson 4x500m/1:00r row
2,000
Meters
7:46.4
Time
1:56.6
Pace
138
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 11:46.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 124 |
December 24, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| r100 |
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