John Patterson v1:40/0:20r...5 row
2,129
Meters
8:20.0
Time
1:57.4
Pace
144
Calories
143
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,199 |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 124 |
December 24, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,129 | 1:57.4 | 216 | 1043 | 28 | 143 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | 133 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | 155 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 29 | 155 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | 149 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | 123 | |
| r: 0:20 | 10 | ||||||
| r70 |
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Workout Graph
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