John Patterson v1:40/0:20r...5 row
2,119
Meters
8:20.0
Time
1:57.9
Pace
143
Calories
120
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,206 |
| Overall Time | 10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 124 |
December 24, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,119 | 1:57.9 | 213 | 1033 | 27 | 120 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 29 | 106 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | 129 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | 125 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 27 | 123 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | 119 | |
| r: 0:20 | 11 | ||||||
| r87 |
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Workout Graph
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