John Patterson v1:00/2:00r...3 row
1,319
Meters
5:02.3
Time
1:54.5
Pace
93
Calories
109
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 11:02.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 124 |
December 24, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.3 | 1,319 | 1:54.5 | 233 | 1100 | 28 | 109 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 115 | |
| r: 2:00 | 116 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 101 | |
| r: 2:00 | 68 | ||||||
| 2:02.3 | 521 | 1:57.3 | 216 | 1044 | 26 | 113 | |
| r184 |
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Workout Graph
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