John Patterson 1x0:30/0:30r row
105
Meters
0:30.0
Time
2:22.8
Pace
7
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 105 |
| Overall Time | 1:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 10 |
| Drag Factor | 125 |
December 24, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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