John Patterson 4x500m/1:00r row
2,000
Meters
7:35.2
Time
1:53.8
Pace
141
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 11:35.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 124 |
December 23, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r115 |
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Workout Graph
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