John Patterson v1000m/1:00r...5 row
5,000
Meters
19:30.3
Time
1:57.0
Pace
345
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 24:30.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 124 |
December 23, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1051 | 26 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 36 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:00 | 34 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 27 | |
| r: 1:00 | 38 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 26 | |
| r: 1:00 | 38 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 16 | |||||
| r162 |
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Workout Graph
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