John Patterson v5:00/2:00r...5 row
10,933
Meters
45:00.0
Time
2:03.4
Pace
712
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,109 |
| Overall Time | 55:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 129 |
December 01, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,933 | 2:03.4 | 186 | 939 | 24 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | |
| r: 2:00 | 81 | |||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 20 | |||||
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 27 | |||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | |
| r: 2:00 | 27 | |||||
| r176 |
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Workout Graph
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