John Patterson 22:27 row
5,008
Meters
22:27.5
Time
2:14.5
Pace
321
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 137 |
November 29, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,008 | 2:14.5 | 144 | 794 | 321 | 21 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 127 | 22 |
| 17:44.3 | 2,000 | 2:17.4 | 135 | 763 | 129 | 21 |
| 22:27.5 | 1,008 | 2:20.4 | 126 | 734 | 65 | 20 |
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