John Patterson 11:23 row
2,779
Meters
11:23.7
Time
2:03.0
Pace
186
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 132 |
November 20, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.7 | 2,779 | 2:03.0 | 188 | 947 | 186 | 23 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 24 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 83 | 23 |
| 11:23.7 | 323 | 2:09.5 | 161 | 853 | 22 | 22 |
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Workout Graph
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