John Patterson 30:06 row
7,035
Meters
30:06.4
Time
2:08.3
Pace
453
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 124 |
November 15, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,035 | 2:08.3 | 165 | 869 | 453 | 22 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 72 | 21 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 77 | 23 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 77 | 24 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 24 |
| 30:06.4 | 1,209 | 2:06.7 | 172 | 892 | 81 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.